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A UK Pregnancy, Parenting and Lifestyle Blog
December 14, 2015

Post-Baby Fitness Tips*

Post Baby Fitness 4

Having a baby is one of the most emotional periods of your life. As well as adjusting to the fact that you now have a whole new little person to care for, you are also adjusting to the fact that your body looks and feels different. You are sore after childbirth, exhausted from lack of sleep and you can’t fit into your clothes overnight, as you had optimistically hoped.

post baby fitness tips 2

This is a period that requires mass amounts of patience. It is possible to regain your pre-pregnancy figure and to even improve on it, no matter how hopeless that currently seems.

Our top three tips aim to inspire you and provide some clarity during this rather confusing period.

Recognise The Facts 

A fact to recognise is that this is going to be a lengthy process. You firstly need to receive the thumbs-up from your GP at your post-natal check up before you can start a structured post-natal training programme. From that point, you will very steadily increase your training. Accepting these facts will reduce the risk of injury, reduce the amount of pressure you place on yourself, and make the process of getting fit far more enjoyable.

The facts are that your body has changed. It will never exactly mirror your pre-baby body. It has been through a lot in the last 9 months, and you should embrace these changes and realise your may even love your post-baby body more than your pre-baby figure.

post baby fitness tips 3

Know How To Exercise Efficiently & Safely  

If you are working with a post natal personal trainer, or attending a post natal fitness class, you may find they focus on weights and toning as this is a very effective way to burn fat, rather than lots of aerobic exercise. A thirty-minute burst of activity a couple of times a week may be all that you need. HIIT training is one of your best options (High Intensity Interval Training) now that you are a busy mum.

Time is scarce when you are a new mum. You may want to exercise outdoors and so need to arrange childcare. Or if you are exercising at home, you may only be able to grab small pockets of time while your baby is asleep. This is why it is important to know how to exercise efficiently. 100 sit-ups a day is definitely not the answer.

Focus On The Correct Muscle Groups 

You should begin by focusing on exercises that strengthen your pelvic floor, as this prevents any incontinence after childbirth. You should also focus on strengthening your core, which has been shot to pieces during your pregnancy. You need to re-build these muscles, and give them the attention they deserve after they have been pushed to their limits in the last nine months.

Drink lots of water 

Staying hydrated should be one of your upmost priorities, especially if you are breastfeeding. It’s easy to be so busy that you forget to drink water or that you substitute water with caffeinated drinks. Dehydration will lead to extra toxins in your body, making fat loss even more difficult. It will also leave you feeling tired and unable to exercise with the same gusto.

How hard did you find it to recover after having your little one, fitness wise?

*This is a guest post, from an external source, on a topic that we were happy to share with you!

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Kisses and cuddles with my faves 💖💫 Kisses and cuddles with my faves 💖💫
‘Each of us as citizens, has a role to play in c ‘Each of us as citizens, has a role to play in creating a better world for our children.’ - Nelson Mandela ❤️
It’s not enough though, is it? We’ve always h It’s not enough though, is it?

We’ve always had diverse toys in our house (not enough, but I’m working on it ❤️), but when questioned ‘why do you buy your kids Black dolls?’, I’ve faltered and answered incorrectly. I would respond saying ‘because that’s the doll Isla liked the best. What does it matter? We’re all human’, rather than questioning why that person is questioning it in the first place.

In a massive learning curve this week, where I am actively trying to become an anti-racist ally, not just anti-racist/non racist in general, I have found so many shortcomings in my effort to educate my kids and in my own attitudes towards race. But this isn’t about me. So here are some resources I’d like to share on top of the ones shared in my stories.

Some books to read:
Me and White Supremacy - Layla F. Saad.
Why I’m No Longer Talking To White People About Race - Reni Eddo-Lodge.
How to argue with a racist - Adam Rutherford.
Brit(ish) - Afua Hirsch.
White Fragility - Robin Diangelo.
I Am Not Your Baby Mother - Candice Brathwaite.
So You Want to Talk About Race - Ijeoma Oluo.

Diverse kids books:
Anti Racist Baby - X. Kendi.
Riley Can Be Anything -Davina Hamilton.
Look Up - Nathan Bryon.
Mae Among The Stars - Roda Ahmed.
The Mega Magic Hair Swap - Rochelle Humes.
Let’s Talk About Race - Julius Lester.
Welcome To Our World - Moira Butterfield and Harriet Lynas.
This Book Is Antiracist - Tiffany Jewell.
The Extraordinary Gardener - Sam Boughton.
Let The Children March - Monica Clark-Robinson.
Ruby’s Worry - Tom Percival.
A Kids Book About Racism - Jelani Memory.

Some things to watch:
When They See Us.
13th.
Who Killed Malcom X.
Time: The Kalief Browder Story.
Explained: The Racial Wealth Gap.
Dear White People.
I am Not Your Negro.

My to do list:
- Sign more petitions.
- Donate to more causes.
- Listen to podcasts and share.
- Encourage changes in the school curriculum so that my children, and their classmates, get a better, much more rounded and diverse education.
- Call things out.
- Have honest/open conversations.
- Share content.
- To keep educating myself, whilst never expecting others to do it for me.

It’s just a starting point.

Thanks for listening x
Black Lives Matter. I can never pretend to unders Black Lives Matter.

I can never pretend to understand, but I will always stand.

I’ve been on a huge learning curve this week and have, shamefully, come to the realisation, which I should have a long time ago, that it’s not enough to just not be racist. We must also be actively anti-racist and do everything in our power to ensure our children are too.

Today is a day to stop, listen, support, educate ourselves, donate, sign petitions, take action in any way we can, big and small, to make sure that everyone knows we stand with our fellow humans, family and friends. But we can’t just do this today. We must do it each and every day going forward ✊🏿✊🏾✊🏽✊🏼✊🏻
And breathe! First day without both my babies for And breathe! First day without both my babies for the first time in 10 weeks today and it couldn’t have gone better. Both had wonderful days and were full of stories when they got home. I said over on stories last night, which got an incredible response so thank you to everyone who reached out, that I am completely comfortable with my choice to send the kids back to school and nursery but would never, ever judge anyone who felt different. We are all in different boats in this storm we’ve found ourselves in and what works for my family, might not work for yours. I have deliberately stayed out of the ‘are you sending your kids back or not?’ debate as it started to feel like another toxic discussion, in the media and on social media, that was resulting in yet another parenting divide.
I could have had the kids in this whole time, under key worker provision, but tried my best to hang on till the phased reopenings that I hoped would happen when they did. They were what I was aiming towards. Don’t get me wrong, I have LOVED having the kids at home together for such a sustained period, we have made lots of memories and learnt so much more about each other, but mixed in with the nature of my job and the fact that @thisdadalife is deployed and so I’m on my own with minimal support, I couldn’t have gone on much longer.
When I got in from dropping them off today, and as I went upstairs to work at my desk, I literally collapsed on the stairs and almost cried in relief. Relief that we made it through, as dramatic as that sounds. I don’t think I realised the toll it was taking mentally as I was constantly running on adrenaline.
I am so happy to get a bit more balance back and to, most importantly, feel like a better mum again. Not a snappy trying to juggle it all 24/7 with no break mum.
If you sent your kids back today, whether you wanted to or not, I’m with you and support you.
If you have kept them home in your bubble for longer, I’m with you and support you.
If you’re still unsure what to do and are undecided, I am with you and support you.
Nobody knows the full extent of someone else’s circumstances and we have to stop and realise that before we judge anyone else ❤️
Ibiza vibes in Puerto Gardeno today 😂☀️😅 Ibiza vibes in Puerto Gardeno today 😂☀️😅
This is the first year in YEARS that I have felt ok wearing a bikini. And I feel like it’s more down to how strong I feel, rather than how I look. Whatever it is, I hope it continues ❤️
On another note, how tanned does the @filterbymollymae fake tan make you look! 🙌🏻
(Both bikini and cover up are from last year).
#losingmyboobstho #youwinsomeyoulosesomehaha
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